Lisa Allred – Sustained Energy for Dancers
$9.00
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
In life and at dance events
Whether you just want to learn how to make it through a dance event with sustained energy or you want to learn how to transform your life, this workshop will teach you how to manage your energy to achieve improved performance and productivity, improved happiness and improved health.By applying this energy management model used in “corporate athlete” programs you will learn how to successfully manage your energy through sleep, nutrition, exercise, emotional regulation and identifying a sense of purpose.
Your Instructor
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
Course Curriculum
Sustained Energy for Dancers
Sources of Energy
Physical
Emotional
Mental
Spiritual
Principles of Energy Management
Assessing Your Energy
Physical
Sleep in life
Sleep at events
Nutrition in life
Nutrition at events
Exercise in life
Exercise at events
Emotional Regulation
Emotional Regulation
Mental
Cognitive Reframing
Spiritual
Sense of purpose
Positive Energy Rituals
Positive energy rituals
More cool things to learn!
BDBA classes by Lisa
Thanks!
Access download Lisa Allred – Sustained Energy for Dancers at IMCourse.net right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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